Adult Jiu Jitsu

Alpha Training Center offers authentic Jiu-Jitsu training, providing a total-body workout and essential real-world self-defense skills. Our classes focus on leveraging techniques to neutralize size and power differences. Join us in Post Falls to master our unique Jiu-Jitsu style, incorporating grappling, ground fighting, and submission holds, while enjoying numerous other benefits. Join us at our Post Falls or Rathdrum centers to master our unique Jiu-Jitsu style, incorporating grappling, ground fighting, and submission holds, while enjoying numerous other benefits. Elevate your fitness, self-defense, and overall well-being with us.

Benefits

  • Tone your muscles and burn fat with our invigorating workouts.
  • Build confidence and discipline as you learn effective self-defense and martial arts techniques.
  • Experience renewed energy that will enhance your focus at work, home, and in the gym.
  • Develop resilience to tackle everyday stresses, empowering you to face life’s challenges with confidence.

Class Schedule

Post Falls

MORNING

6-7:30am   | BJJ Advanced

AFTERNOON

12-1:00pm | BJJ Fundamentals

EVENING

6-7:30pm | BJJ Advanced

7:30-8:30pm | BJJ Fundamentals

MORNING

6-7am | BJJ Fundamentals

AFTERNOON

12-1pm | BJJ Fundamentals

EVENING

6-7pm | BJJ Fundamentals

7-8:30pm | BJJ Advanced No Gi

 

MORNING

6-7:30am   | BJJ Advanced

EVENING

6-7:30pm | BJJ Advanced

7:30-8:30pm | BJJ Fundamentals

MORNING

6-7am | BJJ Fundamentals

AFTERNOON

12-1pm | BJJ Fundamentals

EVENING

6-7pm | BJJ Fundamentals

7-8:30pm | BJJ Advanced No Gi

6-7:30am  | BJJ Advanced No Gi

12-1pm | BJJ Fundamentals

6-7pm | BJJ Fundamentals

9am-10am | BJJ Advanced

10am-11am | BJJ Fundamentals

Rathdrum

6:30-7:30pm | BJJ Fundamentals

6:30-7:30pm | BJJ Fundamentals

6:30-7:30pm | BJJ Fundamentals

6:30-7:30pm | BJJ Fundamentals

BJJ – Fundamentals: This is our beginner class. Fundamentals is the most important part of your journey and will get you ready for the most advanced classes. These classes will get you acquainted with all the basic positions and you will get to work with others that are also beginning their journey into Brazilian Jiu Jitsu.

BJJ – Advanced: Requirements: Two-stripe white belt or above. The Advanced classes is where your training is really going to take off. You’ll start putting the techniques from the Fundamentals Program into action, learn more combinations and more advanced techniques! This is the first big step in your progress as you will be getting the “training wheels” off, and start to put your hard work into practical application as you begin live training. 

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